Warm-up:
Coach’s Choice
Strength/Skill:
Overhead Squat (6 x 3 )
*Use 80% of your 1 RM for all sets.
WOD:
Run 200 Meters
21 OHS (95/65)
Max Reps Unbroken Strict Push Ups
Run 200 Meters
15 OHS (95/65)
Max Reps Unbroken Strict Push Ups
Run 200 Meters
9 OHS (95/65)
Max Reps Unbroken Strict Push Ups
Strict Push Ups: Total Reps from WOD
Mobility:
Shoulders
Buy Out:
50 Ab Mat Sit Ups
10 GHD Sit Ups
10 GHD Back Extensions