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Posted on January 10, 2018 by pwsadmin

18 April 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Power Snatch (2 x 2 x 2 x 2 x 2)
*Start at 75% of your 1 RM

WOD:
5 RFT
15 Power Snatch (75/55)
15 Burpees over the Bar

Mobility:
Shoulders
Buy Out:
3 Rounds
10 Bicep Curls
10 GHD Extensions
10 GHD Sit Ups

Category: Uncategorized

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