Posted on January 10, 2018 by pwsadmin 19 April 2017 Warm-up: Coach’s Choice Strength/Skill: Farmer’s Carry WOD: 4 RFT 100 Double Unders 100 Ft. Walking Lunges *20 Minute Cap Mobility: Hip Flexors Buy Out: 400 Meter Run Post navigationPrevious post: 20 April 2017Next post: 18 April 2017