Posted on January 10, 2018 by pwsadmin 21 April 2017 Warm-up: Coach’s Choice Strength/Skill: Push Press (5 x 2) Use 90% for all sets WOD: 14 Minute AMRAP 5 Push Press (115/75) 10 Ab Mat Sit Ups with Slam Ball (30/20) 15 Slam Balls (30/20) Mobility: Shoulders Buy Out: Tabata Mountain Climbers Post navigationPrevious post: 24 April 2017Next post: 20 April 2017