21 April 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Push Press (5 x 2)
Use 90% for all sets

WOD:
14  Minute AMRAP
5 Push Press (115/75)
10 Ab Mat Sit Ups with Slam Ball (30/20)
15 Slam Balls (30/20)

Mobility:
Shoulders

Buy Out:
Tabata Mountain Climbers