Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (6 x 3)
*Use 70% of your 1 RM.
WOD:
Tabata Barbell
Deadlifts (185/135)
Hang Power Cleans (135/95)
Front Squats (95/65)
Push Press (65/45)
*8 rounds of 20 seconds work/10 seconds rest for a total of 4 minutes at each movement
*1 minute break between movements to change weight
Mobility:
Athlete’s Choice
Buy Out:
Tabata Ab Mat Sit Ups