Warm-up:
Coach’s Choice
Strength/Skill:
Time to Work Overhead (DB) Walking Lunge
WOD:
5 RFT
Athlete 1: Overhead Walking Lunge (35/20) (50′)
Athlete 2: Calorie Row
Athlete 3: Plank Hold
*Rotate athletes through for 5 total rounds
*Score is time and total calories rowed
Mobility:
Shoulders
Buy Out:
Team Choice