Warm-up:
Coach’s Choice
Strength/Skill:
Row Mechanics and Mobility
WOD:
Partner WOD~20 Minute AMRAP
Partner A: Row 250 Meters
Partner B: ME Burpees
*Switch every 250 meters.
*Score is the number of meters rowed (get the number after it stops spinning) and the total number of burpees combined.
Mobility:
Shoulders
Buy Out:
3 Rounds
Partner Wheelbarrows
*Rower to Rig, switch positions and back=1 Round