Posted on January 10, 2018 by pwsadmin 25 April 2017 Warm-up: Coach’s Choice Strength/Skill: Split Jerk (20 minutes to find your 1 RM) WOD: 10 Minute AMRAP 6 Split Jerk (115/75) 18 Double Unders Mobility: Shoulders Buy Out: Tabata Handstand Holds Post navigationPrevious post: 26 April 2017Next post: 24 April 2017