Warm-up:
Coach’s Choice
Strength/Skill:
Box Jump Max Height
WOD:
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Mobility:
Achilles
Buy Out:
40 Mountain Climbers
10 GHD Sit Ups
10 GHD Back Extensions