Posted on January 10, 2018 by pwsadmin 26 May 2017 Warm-up: Coach’s Choice Strength/Skill: Back Squat (3 x 3 ) *Use 90% of your 1 RM for all sets. WOD: 12 Minute AMRAP 3 Back Squats (185/135) (from rack) 5 HSPUs Mobility: Squat Therapy Buy Out: Tabata V-Ups Post navigationPrevious post: 27 May 2017Next post: 25 May 2017