Warm-up:
Coach’s Choice
Strength/Skill:
Goat Work
3 Goats for 5 Minutes Each
WOD:
20 Minute Death By Turkish Get Up
Minute 1: 1 DB TGU (35/20)
Minute 2: 2 DB TGU (35/20)
*Continue until you cannot complete the required reps in the given minute*
*Maintain the last completed round for the remaining time*
Mobility:
Shoulders
Buy Out:
Tabata L – Sits