Posted on January 10, 2018 by pwsadmin 27 June 2017 Warm-up: Coach’s Choice Strength/Skill: Floor Press (3 x 2 ) *Use 90% of your 1 RM for all sets WOD: 14 Minute AMRAP 3 Floor Press (165/115) 2 Pistols (alternating) 1 L-Pull Up Mobility: Shoulders Buy Out: Tabata Seated Knees to Elbow Post navigationPrevious post: 28 June 2017Next post: 26 June 2017