Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (3 x 3 x 2 x 2 x1)
WOD:
For Time – “Deathwish”
21 Deadlifts (225/155)
100 Barbell Hops
18 Deadlifts (225/155)
100 Barbell Hops
15 Deadlifts (225/155)
100 Barbell Hops
12 Deadlifts (225/155)
100 Barbell Hops
Mobility:
Hamstrings
Buy Out:
50 Double Unders
25 GHD Sit Ups
25 GHD Extensions