Warm-up:
Coach’s Choice
Strength/Skill:
Clean (5 x 3 )
*Use 75% of your 1 RM
WOD:
Metcon (Time)
21-15-9
Cleans (115/75)
K2E
*Start and end each round with 25 double unders (total of 100 double unders)
Mobility:
Shoulders
Buy Out:
30 Bicep Curls
30 GHD Sit Ups