Posted on January 10, 2018 by pwsadmin 28 March 2017 Warm-up: Coach’s Choice Strength/Skill: Floor Press (6 x 6) *Use 80% of your 1 RM for all sets. WOD: 8 RFT 5 Ring Rows 7 Floor Press (115/75) 10 Mountain Climbers Mobility: Shoulders Buy Out: 50 Double Unders 25 Strict Push Ups Post navigationPrevious post: 29 March 2017Next post: 27 March 2017