Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 5 )
*Use 75% of your 1 RM for all sets.
WOD:
Bear Complex (1 x 1 )
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*12 minutes to find your 1 RM
*Second push press should be a push jerk.
Mobility:
Athlete’s Choice
Buy Out: 2 Rounds
5 Barbell Rollouts
10 Over the Bar Burpees
20 Bar Hops