Warm-up:
Coach’s Choice
Strength/Skill:
Muscle Up Progressions
WOD:
30 EMOTM
Odd: 2 Muscle Ups
Even: 2 Turkish Get Ups (70% of your 1 RM)
*Score is total reps
*Record your TGU weight used on the board and in notes
Mobility:
Shoulders
Buy Out:
500 Meter Row