Warm-up:
Coach’s Choice
Strength/Skill:
Snatch (15 Minutes to Find Your 1 RM)
WOD:
Metcon (AMRAP – Reps)
3 Minute AMRAP
ME Snatches-Singles @ 90% of your 1 RM
Rest 1 Minute
3 Minute AMRAP
ME Snatches-Doubles @ 80% of your 1 RM
Rest 1 Minute
3 Minute AMRAP
ME Snatches-Triples @ 70% of your 1 RM
Mobility:
Shoulders
Buy Out:
Tabata HS Holds, then
10 GHD Sit Ups
10 GHD Back Extensions