Posted on

17 August 2018

Warm-up: Coach’s Choice
Strength/Skill: Deadlift
(5 x 5 )
Use 80% of your 1 RM for all sets. LIft on a 2-minute clock.
WOD: 8 RFT
8 HSPUs
8 Deadlifts (185/135)
100 Meter Run

Stimulus/Focus: This WOD is meant to be more challenging in load and movements. Strive to complete it in less than 20 minutes.
Cool Down: 5 Rounds
3 Barbell Rollouts
5 Strict Toes to Bar