Posted on

23 August 2018

Warm-up: Coach’s Choice
Strength/Skill: Ring Work
WOD: J.T.
21-15-9
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
Cool Down: ROMWOD
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