Warm-up: Coach’s Choice
Strength/Skill: Partner Deadlift
(15 Minutes to Work the Skill)
WOD: For Time
100 Deadlifts (115/75)
100 Burpees
1 Mile Run
100 Burpees
1 Mile Run
Stimulus/Focus: Just a grind! Keep moving. Keep your head in it. Aim for less than 30 minutes.
Cool Down:
5 Minutes Banded Posterior Chain Work–good mornings, hamstring stretches, achilles stretches.