Warm-up: Coach’s Choice
Strength/Skill: Deadlift (20 Minutes to Find Your 1 RM)
WOD: 20 Minute EMOTM
Death By Deadlifts
Minute 1: 1 Deadlift
Minute 2: 2 Deadlifts
. . . Minute 20: 20 Deadlifts
*Use 60% of your 1 RM from today.
*Complete 6 burpees each minute once you “die.”
Stimulus/Focus: Just time to work light weight for reps with plenty of time to focus on form in the beginning. This will become a mental grind towards the end.
Cool Down: 4 Rounds
10 Banded Good Mornings
100 Meter Run
10 Banded Good Mornings
100 Meter Run