Warm-up: Coach’s Choice
Strength/Skill: Back Squat (5 x 5 x 5 x 5 x 5 )
Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: 15 Minute AMRAP
5 Back Squats (225/155 from the rack)
10 Ab Mat Sit Ups
Stimulus/Focus: HEAVY! Work steady and keep moving. Aim for 7-8 rounds.
Cool Down: Tabata Handstand Holds