Posted on

05 February 2019

Warm-up: Coach’s Choice

Strength/Skill: Deadlift (3 x 3 x 3 x 3 x 3)
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 8-Minute AMRAP
CrossFit Games Open 14.3

10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″

Stimulus/Focus: Increasing weight and reps will mess with your mind. Move steadily. Change weights quickly.

Cool Down: 3 Rounds
10 Decline Push Ups (Feet on the Box)
20 Ab Mat Sit Ups