Warm-up: Coach’s Choice
Strength/Skill: Devils Press-Time to Work the Skill
WOD: For time:
CrossFit Games Open 17.1 (Time)
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Stimulus/Focus: This WOD is going to be cardiovascularly taxing. Find a pace you can maintain and stay there.
CrossFit Games Open 17.1 Scaled (Time)
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)
Time cap: 20 minutes
Cool Down: 5 Minutes of Slow-Paced Biking, Running, Rowing, Skiing