Warm-up: Coach’s Choice
Strength/Skill: Deadlift (7 x 2 )
Use 90% of your 1 RM for all sets. Lift on a 2 minute clock.
WOD: 15-12-9
Deadlift (225/155)
HSPUs
*Run 400 Meter Run After Each Round
Stimulus/Focus: Class pull-push stimulus. Rest on the run if needed and push through the movements. Strive for larger sets. Aim for less than 15 minutes.
Cool Down: Pull Ups Program
5, 4, 3, 2, 2
*3, 2, 1, 1