Warm-up: Coach’s Choice
Strength/Skill: Floor Press (3 x 3 x 3 x 3 x 3)
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: 21 Floor Press (95/65)
21 Pull Ups
15 Floor Press (115/75)
15 Chest to Bar
9 Floor Press (135/95)
9 Bar Muscle Up
Stimulus/Focus: This will be a tough WOD mentally and physically. Make each round more challenging for you.
Cool Down: 3 Rounds
6 Calories Bike
6 Burpees over the Bar