Warm-up: Coach’s Choice
Strength/Skill: Dumbbell Work
WOD: 12 Minute AMRAP
4 DB Box Overs (50/35)
8 DB OHS (50/35)(4 per side)
*Only 1 DB for both movements.*
Stimulus/Focus: This WOD works movements we don’t practice enough. Focus on doing them right regardless of what weight you use.
Cool Down
Pull Up Program
7, 6, 5, 4, 4
*5, 4, 3, 2, 2