Warm-up:Coach’s Choice
Strength/Skill: Get Ready for Murph Practice!
WOD: 20 RFT (40 Minute Cap)
5 Pull Ups
10 Push Ups
15 Air Squats
Stimulus/Focus: Aim for unbroken work as long as possible. See how this compares to the other practice schemes we have done this year.
Cool Down: ROMWOD