Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (5 x 3 )
Use 75% for all sets. Lift on a 2-minute clock.
WOD: 5 RFT
5 Split Jerks (135/95)
15 Wall Balls (20/14)
Stimulus/Focus: Strive to complete all work unbroken. Aim for less than 8 minutes.
Cool Down: Pull Up Program
-8, 7, 6, 5, 4
*6, 5, 4, 3, 3