Warm-up: Coach’s Choice
Strength/Skill: Clean (15 Minutes to Work the Skill)
WOD: 15 Minutes
1 Clean Every 30 Seconds
RX=70%
RX+=85%
Stimulus/Focus: This WOD is meant to refine your movement. Make every rep perfect.
Cool Down: Pull Up Program
-8, 7, 6, 6, 5
+6, 5, 4, 3, 3