Posted on

16 May 2019

Warm-up: Coach’s Choice

Strength/Skill:
Get Ready to WOD!

WOD: 10 RFT (40 Minute Cap)
10 Pull Ups
20 Push Ups
30 Air Squats

Stimulus/Focus: Another Murph practice rep scheme. You’ll have to break this one up a little bit. Strive for quick breaks.

Cool Down: ROMWOD

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