Warm-up: Coach’s Choice
Strength/Skill:
Get Ready to WOD!
WOD: 10 RFT (40 Minute Cap)
10 Pull Ups
20 Push Ups
30 Air Squats
Stimulus/Focus: Another Murph practice rep scheme. You’ll have to break this one up a little bit. Strive for quick breaks.
Cool Down: ROMWOD