Warm-up: Coach’s Choice
Strength/Skill: Back Squat (5 x 5 x 5 x 5 x 5 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
WOD: For Time
400 Meter Run
100 Meter Walking Lunge
100 Back Squats (95/65)
100 Meter Walking Lunge
400 Meter Run
Stimulus/Focus: This WOD will be hard on the legs. Find a pace you can maintain. Aim for less than 20 minutes.
Cool Down: Gymnastics Reps