Posted on

10 June 2019

Warm-up: Coach’s Choice

Strength/Skill: Back Squat (5 x 5 x 5 x 5 x 5 )
Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: For Time
400 Meter Run
100 Meter Walking Lunge
100 Back Squats (95/65)
100 Meter Walking Lunge
400 Meter Run

Stimulus/Focus: This WOD will be hard on the legs. Find a pace you can maintain. Aim for less than 20 minutes.

Cool Down: Gymnastics Reps

Leave a Reply

Your email address will not be published. Required fields are marked *