Posted on

11 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Front Squat (5 x 5 x 5)
Start at 75% and get AHAP. LIft on a 3-minute clock.

WOD: 10 Minute GAFAP
1 Front Squat (135/95)
1 Bar Facing Burpee
2/2, 3/3, . . .

Stimulus/Focus: This will be cardiovascularly taxing. Find a good pace and try to stay with it.

Cool Down: ROMWOD

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