Posted on

10 July 2019

Warm-up: Coach’s Choice

Strength/Skill: Review WOD Movements-DB and KB Work

WOD: Chipper Time!
50 HRPUs
45 KB Swings (1.5/1)
40 Step Lunges
35 Knees to Elbow
30 KB Snatch (alternating)(1.5/1)
25 Goblet Squats (1.5/1)
20 Chest to Bars
15 DB Push Press (50/35)
10 Pistols
5 DB Cleans (50/35)

Stimulus/Focus: Chip away at each movement. Short work, short breaks.

Cool Down: Gymnastics Reps

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