Posted on

17 October 2019

Warm-up: Coach’s Choice

Strength/Skill: Review WOD Movements

WOD: 20 Minute Partner AMRAP
50 Slam Balls (30/20)
50 Wall Balls (20/14)
50 Kettlebell Swings (1.5/1)
*One partner works, one partner rests*

Stimulus/Focus: Have fun with a partner. Use it as active rest for tomorrow’s open WOD or go as hard as you can.

Cool Down: ROMWOD

Leave a Reply

Your email address will not be published. Required fields are marked *