Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (2 x 2 x 2 x 2 x 2)
Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (9 Minute Cap)
Split Jerks (95/65)
RX+: 135/95 and pistols
Stimulus/Focus: This should be a fast moving work out. The work should be either unbroken or in no more than two sets.
Cool Down: ROMWOD