Warm-up: Coach’s Choice
Strength/Skill: Review the WOD Movements and Get Ready for 21.1!
WOD: Crossfit Games Open 21.1 RX (Ages 16-54) (Time)(15 Minute Cap)
1 wall walk10 double-unders
3 wall walks30 double-unders
6 wall walks60 double-unders
9 wall walks90 double-unders
15 wall walks150 double-unders
21 wall walks210 double-unders
*Other versions can be found in Wodify and on main site. There is something for everyone!
Cool Down: Cheer on the next heat!