Warm-up: Coach’s Choice
Strength/Skill: Shoulder Press (5 x 5 x 5 x 5 x 5)
Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Out and Back for Time (25 Minute Cap)
25 Shoulder Press (45/35)
50 Burpees
75 Air Squats
100 Ab Mat Sit Ups
75 Air Squats
50 Burpees
25 Shoulder Press (45/35)
Stimulus/Focus: This out and back should tax you mentally. Going out is not so bad, hitting those burpees on the way back might not be quite as easy. Try to find a steady pace on all work and just keep moving.
Cool Down: 3 Rounds
100 Meter Row
5 Strict Push Ups
5 Strict Pull Ups