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23 April 2021

Warm-up: Coach’s Choice

Strength/Skill: Snatch (2 x 2 x 2 x 2 x 2 )

Start at 70% and get AHAP. Lift on a 3-minute clock.

WOD: 5 RFT (20 Minute Cap)
5 Snatch (115/75)
100 Meter Farmer’s Carry (50/35 x 2)
10 Seated Knees to Elbow

Teen/Master’s RX: 75/55; 35/20

Stimulus/Focus: This workout will be hard on the forearms. You may want to do the snatch in singles to save them a little bit. Try to carry the DBs all the way to the turn around point before putting them down to rest.

Cool Down: 3 Rounds
5 Calories on the Bike
10 Supermans (2-second hold)

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