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04 June 2021

Warm-up: Coach’s Choice

Strength/Skill: 3-Position Snatch (1 x 1 x 1 x 1 x 1 x 1 x 1 )

Start at 70% of your 1 RM snatch. Get AHAP. Lift on a 3-minute clock.

Complex=High Hang Snatch, Hang Snatch, Snatch

WOD: 6 RFT (15 Minute Cap)
6 Power Snatch (95/65)
12 Buprees over the Bar

Teen/Masters RX: 65/45

Stimulus/Focus: This should be a fast moving workout. Try to do all work unbroken. Rest as needed to keep your reps together.

Cool Down: 5 Minutes of Shoulder Stretching and Mobility

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