Warm-up: Coach’s Choice
Strength/Skill: 3-Position Snatch (1 x 1 x 1 x 1 x 1 x 1 x 1 )
Start at 70% of your 1 RM snatch. Get AHAP. Lift on a 3-minute clock.
Complex=High Hang Snatch, Hang Snatch, Snatch
WOD: 6 RFT (15 Minute Cap)
6 Power Snatch (95/65)
12 Buprees over the Bar
Teen/Masters RX: 65/45
Stimulus/Focus: This should be a fast moving workout. Try to do all work unbroken. Rest as needed to keep your reps together.
Cool Down: 5 Minutes of Shoulder Stretching and Mobility