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21 July 2021

Warm-up: Coach’s Choice

Strength/Skill: Ring Muscle Up Skill Work

WOD: 6-Minute AMRAP
100 Meter Run
1 Ring Muscle Up

Stimulus/Focus:  Working an advanced gymnastics skill under fatigue. Run hard. Aim for  6 rounds.

6-Minute AMRAP
5 Burpees
1 Ring Muscle Up

Stimulus/Focus: Fast burpees. Aim for 6 rounds

6-Minute AMRAP
20 Double Unders
1 Ring Muscle Up

Stimulus/Focus: Unbroken double unders. Aim for 6 rounds.

Cool Down: ROMWOD

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