Warm-up: Coach’s Choice
Strength/Skill: Ring Muscle Up Skill Work
WOD: 6-Minute AMRAP
100 Meter Run
1 Ring Muscle Up
Stimulus/Focus: Working an advanced gymnastics skill under fatigue. Run hard. Aim for 6 rounds.
6-Minute AMRAP
5 Burpees
1 Ring Muscle Up
Stimulus/Focus: Fast burpees. Aim for 6 rounds
6-Minute AMRAP
20 Double Unders
1 Ring Muscle Up
Stimulus/Focus: Unbroken double unders. Aim for 6 rounds.
Cool Down: ROMWOD