Posted on July 19, 2021July 10, 2021 by pwsadmin 20 July 2021 Warm-up: Coach’s Choice Strength/Skill: Split Jerk (15 Minutes to Work Footwork with the Bar Overhead) WOD: 15 Minute GAFAP1 Split Jerk (135/95)1 HSPU1 Air Squat2/2/2; 3/3/3 Teen/Masters RX: 95/65 Cool Down: Tabata Diagonal Plank Holds Post navigationPrevious post: 19 July 2021Next post: 21 July 2021