Warm-up: Coach’s Choice
Strength/Skill: Get Ready to Work!
WOD: CHAD 1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.To learn more about CHADÂ click here
Stimulus/Focus: This workout honors Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service. Break your step ups in manageable sets. Stay at a steady pace.
Cool Down: Athlete’s Choice