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15 October 2021

Warm-up: Coach’s Choice

Strength/Skill: Back Squat (10 x 10)

Stimulus/Focus: Crush the legs! Lift out of the rack and on a 3-minute clock.

WOD: Max Effort 1-Mile Run

Stimulus/Focus: Run fast when your legs are fatigued. The run will start when the last three-minute lift clock expires.

Cool Down: Put away your gear!

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