Posted on Leave a comment

16 October 2021

Open Gym

Make up a missed wod:

This is your chance to make up a WOD you may have missed on your rest day.

Work on a goat:

Do you have any movements that you suck at, or hate to do?  Then work on mastering them!

Mobility/Sore? 

Fix that!

Leave a Reply

Your email address will not be published. Required fields are marked *