Warm-up: Coach’s Choice
Strength/Skill: Split Jerk (1 x 1 x 1 x 1 x 1 x 1 x 1 )
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: 5 RFT (10 Minute Cap)
100 Meter Run
10 Burpees
RX+: 15 Burpees
Stimulus/Focus: This is a gasser. Push hard. You won’t want to, but try to keep going at the same quick pace you use to start the WOD. Do not break the burpees.
Cool Down: 500 Meter Row