Warm up: Coach’s Choice
Strength/Skill: Front Squat
6 x 6 x 6 x 6 x 6 x 6
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 3-minute clock.
WOD: For Time (20 Minute Time Cap)
800 Meter Run
42-30-18
Kettlebell Swings (1.5/1)(1/25#)
21-15-9
Goblet Squats (1.5/1)(1/25#)
800 Meter Run
Stimulus/Focus: This workout is a longer rep scheme. Find a steady pace on the run. Try to complete each round of work in 2-3 sets.
Cool Down: 3 Rounds
100m Farmers Carry
100m Run