Warm-up: Coach’s Choice
Strength/Skill: Snatch (1 x 1 x 1 x 1 x 1 x 1)
Start at 80% and get AHAP. Lift on a 3-minute clock.
WOD: Partner WOD For Time and Distance
Partner A: Row 100 Meters
Partner B: Chip Away at 100 Ring Push Ups
*Switch every 100 meters.
*Once 100 ring push ups are finished, move into 100 ring dips.
*Three scores-total time to finish the 200 ring reps and total meters rowed.
Stimulus/Focus: Have fun with a partner! All the pushing and pulling!
Cool Down: Partner Choice