Posted on October 26, 2021October 17, 2021 by pwsadmin 27 October 2021 Warm-up: Coach’s Choice Strength/Skill: Get Ready to Work WOD: 2 RFT (30 Minute Cap)1 Mile Run100 Ab Mat Sit Ups Stimulus/Focus: Cardio and core! Burn some calories and work those abs. Cool Down: ROMWOD Post navigationPrevious post: 26 October 2021Next post: 28 October 2021